Private Yoga Session

Service Description

Are you being called to begin a Yoga practice or deepen into your existing practice? With 275 hours of training and 150+ hours of teaching in-studio and private classes, Certified Yoga Instructor Natalie Ventura is equipped with the experience and wisdom to help you connect to an authentic Yoga practice. Yoga is an ancient and sacred spiritual practice that has been passed down for generations into this present moment. Yoga, a Sanskrit word which translates into union, is a practice of cultivating self-awareness and love by merging the body, breath, and mind together as one. Within the practice exists asana, a Sanskrit term which translates into the physical poses of Yoga. Yoga postures make up only 1/8 of what the practice of Yoga truly is, which is a practice of Self-realization and spiritual development. Whichever level of Yoga you are at, these private Yoga sessions are designed to help you deepen into the practice and come deeper into yourself. All private yoga classes are personalized based on your energy and the way you are currently feeling in your body. Feeling inflamed or burnt out? Yoga can help. Feeling stuck or unmotivated? Yoga can help. Seeking to bring more conscious movement into your life? Yoga can help. Whichever reason why you are being called to explore Yoga, I invite you to join in. Duration: 1 hour and 45 minutes What’s included: ◌ 30 minute consultation to go over state of health and goals for the session. ◌ 75 minute private 1:1 Yoga session personalized for your energy, body type and health goals. ◌ All private sessions include physical Yoga postures (asana), guided breath control exercises (pranayama), and guided meditation.