Restorative Reset
EMBARK ON A JOURNEY TO HARMONY:
Regulate Your Nervous System, Harmonize Your Qi, Ease Your Mind
Rediscover balance and vitality with Garden of Awareness’ Restorative Reset program, a 1:1 private transformative journey designed to restore your energy and harmonize your connection with your mind and body.
Restore + Reset
We recognize that chronic stress, unresolved trauma, and lifestyle choices can lead to a dysregulated nervous system, affecting your mood, gut-balance, and overall health. In our fast-paced world, we often lose touch with the needs of the body and result in feeling burnt out, lethargic or anxious, and trapped in a state of survival mode.
This program is a call to slow down, to heal, and to grow.
Over three months and six intentionally crafted sessions, this program offers a sanctuary for those struggling with mental and emotional health, achieving health goals, or coping with an overworked nervous system to embrace a path of holistic well-being.
Restore + Reset
We recognize that chronic stress, unresolved trauma, and lifestyle choices can lead to a dysregulated nervous system, affecting your mood, gut-balance, and overall health. In our fast-paced world, we often lose touch with the needs of the body and result in feeling burnt out, lethargic or anxious, and trapped in a state of survival mode.
This program is a call to slow down, to heal, and to grow.
Over three months and six intentionally crafted sessions, this program offers a sanctuary for those struggling with mental and emotional health, achieving health goals, or coping with an overworked nervous system to embrace a path of holistic well-being.
Equip yourself with the knowledge to be your own healer by being mindful of how food and various influences - physical, mental, emotional, and spiritual - affect your state of being.
Enter into the
Garden of Awareness
Our approach is rooted in the holistic philosophy that every part of you is interconnected. We understand that conditions like anxiety, depression, and chronic burnout are not just mental health issues but are often manifestations of physical imbalances. Through our program, you will learn to address these imbalances, not just by alleviating symptoms but by healing at the root.
We invite you to join us on a transformative journey. By tuning into the needs and rhythms of your body, you will embark on a path to true healing, finding peace and harmony within yourself and with the world around you.
In this program, you will uncover a life experience like no other, rejuvenating your energy and enhancing your mental health through a conscious connection with your body.
Enter into the
Garden of Awareness
Our approach is rooted in the holistic philosophy that every part of you is interconnected. We understand that conditions like anxiety, depression, and chronic burnout are not just mental health issues but are often manifestations of physical imbalances. Through our program, you will learn to address these imbalances, not just by alleviating symptoms but by healing at the root.
We invite you to join us on a transformative journey. By tuning into the needs and rhythms of your body, you will embark on a path to true healing, finding peace and harmony within yourself and with the world around you.
In this program, you will uncover a life experience like no other, rejuvenating your energy and enhancing your mental health through a conscious connection with your body.
1:1 HOLISTIC HEALTH PARTNERSHIP
What's Included:
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Initial Deep-Dive: A comprehensive health history form for you to complete, setting the stage for our journey.
-
60-Minute Consultation: A dedicated session to explore your health history and understand your current health status.
-
Personalized Nutrition Plan: Tailored food and herbal recommendations to balance your body.
-
Conscious Food Guidance: Insights on sourcing and preparing food with respect to the Earth and seasons.
-
Mindful Well-being Tools: Practices including breathwork and reflective journaling prompts to soothe the mind.
-
Guided Meditation: A journey into inner peace and self-awareness.
-
Progress Check-Ins: Two 30-minute calls to monitor and celebrate your progress and achievements.
Join us on this journey of self-discovery + holistic well-being,
where every step is an exploration of the intimate bond between mind, body, & spirit.
HOLISTIC HEALTH COACH FOCUSED ON ENERGETIC +MENTAL WELL-BEING
My name is Natalie Ventura, I am a certified Holistic Health Coach from the Academy of Healing Nutrition. My passion lies in guiding individuals to comprehend the energetic dynamics of the body and its intrinsic connection to nature.
Cultures worldwide have recognized the vital energy that fuels movement and change in the body and life on Earth. Known as Qi in Traditional Chinese Medicine and Prana in Vedic cultures, this energy is the essence of life.
Program Journey:
From Body to Self
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Session 1: Dive into your health history, identify imbalances, and explore balancing foods. Introduction to Yin and Yang in relation to your body.
-
Session 2: Connect with Earth's elements and seasonal living. Enhance understanding of Yin and Yang, and receive comprehensive insight on food energetics.
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Session 3: Mid-point evaluation focusing on digestion and energy levels.
-
Session 4: Navigate emotions and stress with mindful tools, including breathwork and reflective journaling.
-
Session 5: Detach from mental fluctuations through guided meditation, learning to understand the mind.
-
Session 6: Final check-in to observe and reflect on your transformative journey.
Flexible Payment Plans
Full payment option or a convenient
$55.50 per session.
Total for 3-month program (6 sessions):
$333.
My approach is deeply inspired by these ancient wisdoms. I focus on:
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Invoking Yin Energy: Emphasizing the importance of rest and rejuvenation. In our fast-paced, work-oriented society, balancing activity with rest is crucial for well-being.
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Embracing Emotional Wisdom: Providing space for all emotions and acknowledging the insights they offer.
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Reconnecting with Nature Through Food: Understanding how our diet connects us to the natural world and impacts our energy levels.
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Energy Awareness: Cultivating an understanding of how energy flows and affects our health and life.
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Philosophy of Yin and Yang: Drawing from Chinese Medicine, we explore living in harmony with nature's elements and the Yin-Yang balance.
The wisdom you gain here will not only improve your health now but also provide a framework for reflecting on and addressing future challenges and imbalances.
Program Journey:
From Body to Self
-
Session 1: Dive into your health history, identify imbalances, and explore balancing foods. Introduction to Yin and Yang in relation to your body.
-
Session 2: Connect with Earth's elements and seasonal living. Enhance understanding of Yin and Yang, and create a personalized food sourcing workbook.
-
Session 3: Mid-point evaluation focusing on digestion and energy levels.
-
Session 4: Navigate emotions and stress with mindful tools, including breathwork and reflective journaling.
-
Session 5: Detach from mental fluctuations through guided meditation, learning to understand the mind.
-
Session 6: Final check-in to observe and reflect on your transformative journey.
1:1 HOLISTIC HEALTH PARTNERSHIP
What's Included:
-
Initial Deep-Dive: A comprehensive health history form for you to complete, setting the stage for our journey.
-
60-Minute Consultation: A dedicated session to explore your health history and understand your current health status.
-
Personalized Nutrition Plan: Tailored food and herb recommendations to balance your body.
-
Conscious Food Guidance: Insights on sourcing and preparing food with respect to the Earth and seasons.
-
Mindful Well-being Tools: Practices including breathwork and reflective journaling prompts to soothe the mind.
-
Guided Meditation: A journey into inner peace and self-awareness.
-
Progress Check-Ins: Two 30-minute calls to monitor and celebrate your progress and achievements.
My name is Natalie Ventura, I am a certified Holistic Health Coach from the Academy of Healing Nutrition. My passion lies in guiding individuals to comprehend the energetic dynamics of the body and its intrinsic connection to nature.
Cultures worldwide have recognized the vital energy that fuels movement and change in the body and life on Earth. Known as Qi in Traditional Chinese Medicine and Prana in Vedic cultures, this energy is the essence of life.
Flexible Payment Plans
Full payment option or a convenient
$55.50 per session.
Total for 3-month program (6 sessions):
$333.
Join us on this journey of self-discovery + holistic well-being,
where every step is an exploration of the intimate bond between mind, body, & spirit.